Sports massage therapy
Soft tissue massage
A progressive deep tissue massage to prevent and manage muscle tension caused by a variety of activities, repetitive actions or related to posture
A 45 minute appointment must be booked for all initial appointments. This allows opportunity to:
Take a history of any relevant health information
Take a history of any physical discomfort or injuries that you may have
Complete a postural assessment to identify any areas of dysfunction
Agree a treatment plan that is tailored to you and your needs
45 mins sports massage - £40
1/2hr sports massage - £30
A soft tissue massage aimed to help you relax, de-stress and address areas of tension or pain during your pregnancy.
Massage may help manage common discomforts experienced during pregnancy such as back pain, cramps, carpel tunnel syndrome, swelling around the hands, feet and ankles.
Whole body massage treatment;
Sports strapping and taping
Application of sports tape or strapping to aid recovery of joint pain & injuries, and assist injury prevention
Sports taping (stand alone) - £10
Pilates is a low impact form of exercise for your mind and body that aims to strengthen muscles providing improved movement and postural alignment. The principles of Pilates use your ‘core’ to control precise, flowing movements that occur simultaneously with your breathing. You will gain a greater understanding of how your body moves and with practice you should see improvements with your posture. You may also find that it supports your existing sport/training and help to prevent injury.
1:1/1:2 or small groups - please contact Lorraine directly
Pilates for cyclists, runners, pregnancy or postnatal upon request